Seeds, sunflower seed kernels, oil roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51300	🏆	-	Total lipid (fat)
34124	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20060		-	Protein
8890		-	Fiber, total dietary
7859		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4220		-	ASH, TOTAL
4218		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3110		-	Sugars, total
2370		-	Sucrose
2097		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1540		-	Water
1139	🏆	-	Phosphorus, P
740		👎	Glucose (dextrose)
483		-	Potassium, K
380	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
146		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
127		👍	Magnesium, Mg
112	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
87		👍	Calcium, Ca
86		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
77		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
76		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
50		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36.33	🏆	👍	Vitamin E (alpha-tocopherol)
22		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.28		👎	Iron, Fe
4.13		👍	Niacin
3		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.41	🏆	-	Tocopherol, beta
1.1		👍	Vitamin C
0.46		-	Tocopherol, gamma
0.32		👎	Thiamin
0.28		👍	Riboflavin
0.234		👍	Folic acid
0.0782		👍	Selenium, Se
0.005		👎	Carotene, beta