Sauce, adobo fresco

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22100 Water
20900 Total lipid (fat)
17152 Significant Sodium, Na
2000 Protein
1300 Fiber, total dietary
187 Potassium, K
123 Calcium, Ca
38 Phosphorus, P
23 Magnesium, Mg
5.8 Vitamin C
3.2 Iron, Fe
0.47 Niacin
0.25 Zinc, Zn
0.04 Thiamin
0.03 Copper, Cu
0.03 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.