Pancake, plain, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4200000		-	Sugars, total
53100		-	Water
30300		-	Carbohydrate
26000		-	Starch
7600		-	Total lipid (fat)
7400		-	Protein
4500		-	Fatty acids, total saturated
3500		👍	Lactose
2040		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1760		-	Fatty acids, total monounsaturated
927	🏆	-	Energy
900		-	ASH, TOTAL
800		-	Fiber, total dietary
720		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
700		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480		👍	Fatty acids, total polyunsaturated
250		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
230		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200		-	Sucrose
190		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
174		-	Potassium, K
160		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
159.69		-	Fatty acids, total trans
130		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
128		-	Phosphorus, P
90		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
83		👎	Calcium, Ca
80		-	FATTY ACIDS, SATURATED, TOTAL
79		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21		👎	Magnesium, Mg
9.689		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.11		👎	Niacin
0.69		👎	Iron, Fe
0.66		👍	Zinc, Zn
0.5		👍	Pantothenic acid
0.48		-	Manganese, Mn
0.4		👎	Vitamin E (alpha-tocopherol)
0.173		👍	Riboflavin
0.1		👍	Thiamin
0.074		-	Copper, Cu
0.069		👍	Vitamin A, IU
0.067		-	Retinol
0.04		-	Pyridoxine (Vitamin B6
0.0241		-	Iodine (I)
0.019600000000000003		-	Aluminium (Al)
0.017		👍	Folic acid
0.016		-	Carotene, beta
0.0116		-	Molybdenum (Mo)
0.0085		👎	Selenium, Se
0.0009		-	Arsenic (As)
0.0008		👍	Chromium (Cr)
0.0007700000000000001		👍	Vitamin D
0.0004		👎	Vitamin B-12