Nuts, pecans, dry roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74270	🏆	-	Total lipid (fat)
43743	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19578	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9500		-	Protein
9400		-	Fiber, total dietary
4387		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4059.9999999999995		-	Sugars, total
4000		-	Sucrose
1825		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1560		-	ASH, TOTAL
1120		-	Water
994		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
424		-	Potassium, K
293		-	Phosphorus, P
240		-	Starch
214		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
132		👍	Magnesium, Mg
85		-	TOTAL PLANT STEROL
78		-	Beta-sitosterol
72		👍	Calcium, Ca
71		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		👎	Fructose
40		👎	Glucose (dextrose)
23.57	🏆	-	Tocopherol, gamma
5.07		👍	Zinc, Zn
3.933		-	Manganese, Mn
2.8		👎	Iron, Fe
2		👍	Stigmasterol
1.3		👍	Vitamin E (alpha-tocopherol)
1.167		-	Copper, Cu
1.167		👍	Niacin
1		-	Sodium, Na
0.77		-	Tocopherol, delta
0.703		-	Pantothenic acid
0.7		👍	Vitamin C
0.45		👎	Thiamin
0.187		👍	Vitamin B-6
0.14		-	Tocopherol, beta
0.107		👍	Riboflavin
0.016		👍	Folic acid
0.007		-	Retinol
0.004		👍	Selenium, Se