Milk shake (fast food), vanilla

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69650	-	Water
6520	-	Total lipid (fat)
3370	-	Protein
1724	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1607	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
900	-	Fiber, total dietary
860	-	ASH, TOTAL
795	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
593	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
261	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
198	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
174	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
166	-	Potassium, K
154	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
152	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
116	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
115	👎	Calcium, Ca
98	-	Phosphorus, P
81	-	Sodium, Na
66	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.3	👍	Choline, total
23	-	Cholesterol
13	👎	Magnesium, Mg
12	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.8	👍	Betaine
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.66	👍	Riboflavin
0.57	👍	Zinc, Zn
0.562	👍	Pantothenic acid
0.46	👎	Iron, Fe
0.213	👎	Niacin
0.103	-	Copper, Cu
0.06	👍	Vitamin B-6
0.035	-	Manganese, Mn
0.026	👍	Thiamin
0.0032	👎	Selenium, Se
0.0004	-	Vitamin K (phylloquinone)
0.00022	👎	Vitamin B-12