Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59280		-	Water
39370	🏆	-	Total lipid (fat)
16572	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
14295	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10400	🏆	-	FATTY ACIDS, SATURATED, TOTAL
8343		-	Fatty acids, total monounsaturated
8287		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6433		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2041		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1744		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1540		-	ASH, TOTAL
1187		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
595		-	Sodium, Na
550		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
147		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
127		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
56		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
39		-	Potassium, K
16		👍	Calcium, Ca
10		-	Phosphorus, P
0.8		👍	Zinc, Zn
0.6		👍	Magnesium, Mg
0.0171		👎	Vitamin D
0.014		-	Copper, Cu
0.00726		👍	Selenium, Se
0.002		-	Manganese, Mn