Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79540	🏆	-	Total lipid (fat)
39017	🏆	-	Fatty acids, total monounsaturated
38612		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20829	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
17920		-	Water
14963	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10887	🏆	-	FATTY ACIDS, SATURATED, TOTAL
6749		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5491	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1594		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1550		-	ASH, TOTAL
1042		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
780		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
668		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
618		-	Sodium, Na
440	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
232		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
168		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
162		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
147	🏆	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
107		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
101	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
85		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
47		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
47		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
31		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13		-	Potassium, K
5		👍	Calcium, Ca
5		-	Phosphorus, P
0.96		👍	Zinc, Zn
0.021		👎	Vitamin D
0.009		-	Copper, Cu
0.0025099999999999996		👍	Selenium, Se