Kale, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
18.246 🏆 - Lutein + zeaxanthin
8.173 🏆 - Carotene, beta
0.3 - Betaine

Sources, terms of use and Acknowledgements
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