Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58640 Water
34460 Protein
6430 Total lipid (fat)
1050 ASH, TOTAL
289 Potassium, K
222 Phosphorus, P
46 Sodium, Na
23 Magnesium, Mg
7 Calcium, Ca
5.98 Zinc, Zn
5.927 Niacin
2.85 Iron, Fe
0.455 Vitamin B-6
0.187 Riboflavin
0.096 Copper, Cu
0.082 Thiamin
0.0433 Selenium, Se
0.013 Manganese, Mn
0.00177 Vitamin B-12

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