Jew's ear (cloud or wood ear, pepeao), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92590 Water
480 Protein
150 ASH, TOTAL
43 Potassium, K
40 Total lipid (fat)
25 Magnesium, Mg
16 Calcium, Ca
14 Phosphorus, P
9 Sodium, Na
0.6 Vitamin C
0.56 Iron, Fe
0.204 Riboflavin
0.081 Thiamin
0.07 Niacin

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