Ham, flaked, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73800 | Water | ||
| 16000 | Protein | ||
| 7400 | Total lipid (fat) | ||
| 1050 | Sodium, Na | ||
| 250 | Potassium, K | ||
| 139 | Phosphorus, P | ||
| 45 | Cholesterol | ||
| 13 | Magnesium, Mg | ||
| 5 | Calcium, Ca | ||
| 3.2 | Niacin | ||
| 1.93 | Zinc, Zn | ||
| 0.95 | Iron, Fe | ||
| 0.535 | Thiamin | ||
| 0.32 | Vitamin B-6 | ||
| 0.165 | Riboflavin | ||
| 0.049 | Copper, Cu | ||
| 0.025 | Manganese, Mn | ||
| 0.0007 | Vitamin B-12 |