Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66320 | Water | ||
20710 | Protein | ||
12150 | Total lipid (fat) | ||
1020 | ASH, TOTAL | ||
319 | Potassium, K | ||
197 | Phosphorus, P | ||
53 | Sodium, Na | ||
22 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
6.294 | Niacin | ||
3.8 | Zinc, Zn | ||
1.84 | Iron, Fe | ||
0.611 | Vitamin B-6 | ||
0.143 | Riboflavin | ||
0.092 | Copper, Cu | ||
0.079 | Thiamin | ||
0.025 | Selenium, Se | ||
0.013 | Manganese, Mn | ||
0.00176 | Vitamin B-12 |