Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71990 | Water | ||
| 22220 | Protein | ||
| 4960 | Total lipid (fat) | ||
| 1060 | ASH, TOTAL | ||
| 341 | Potassium, K | ||
| 215 | Phosphorus, P | ||
| 56 | Sodium, Na | ||
| 24 | Magnesium, Mg | ||
| 19 | Calcium, Ca | ||
| 6.757 | Niacin | ||
| 4.16 | Zinc, Zn | ||
| 2.06 | Iron, Fe | ||
| 0.653 | Vitamin B-6 | ||
| 0.16 | Riboflavin | ||
| 0.098 | Copper, Cu | ||
| 0.093 | Thiamin | ||
| 0.0277 | Selenium, Se | ||
| 0.014 | Manganese, Mn | ||
| 0.00185 | Vitamin B-12 |