Grains, oat flour, whole-grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65800 | 🏆 | - | Carbohydrate |
| 14800 | - | Protein | |
| 9900 | - | Water | |
| 9200 | - | Fiber, total dietary | |
| 7830 | - | Total lipid (fat) | |
| 2960 | - | Fatty acids, total monounsaturated | |
| 2850 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 1650 | - | ASH, TOTAL | |
| 1610 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 1200 | - | Sucrose | |
| 1200 | - | Sugars, total | |
| 54.8 | 👍 | Calcium, Ca | |
| 15.8 | - | Sodium, Na | |
| 6.4 | 👎 | Iron, Fe | |
| 1.3 | 👍 | Niacin | |
| 0.67 | 👍 | Thiamin | |
| 0.11 | 👍 | Riboflavin |