Grains, cornmeal (yellow), degermed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73300	-	Starch
11180	-	Water
7110	-	Protein
3900	-	Fiber, total dietary
1750	-	Total lipid (fat)
808	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
680	-	Sucrose
560	👎	Glucose (dextrose)
510	-	ASH, TOTAL
386	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
190	-	Maltose
175	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170	👎	Fructose
142	-	Potassium, K
99	-	Phosphorus, P
38	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32	👍	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8.6	👍	Choline, total
7	-	Sodium, Na
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	👍	Calcium, Ca
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.628	-	Lutein + zeaxanthin
1.1	👎	Iron, Fe
1	👎	Betaine
1	👍	Niacin
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.66	👍	Zinc, Zn
0.45	-	Tocopherol, gamma
0.24	-	Pantothenic acid
0.182	👍	Vitamin B-6
0.174	-	Manganese, Mn
0.14	👎	Thiamin
0.12	👍	Vitamin E (alpha-tocopherol)
0.097	👎	Carotene, beta
0.076	-	Copper, Cu
0.063	-	Carotene, alpha
0.05	👍	Riboflavin
0.04	-	Tocopherol, delta
0.03	👍	Folic acid
0.02	-	Tocopherol, beta
0.011	-	Retinol
0.0105	👍	Selenium, Se