General Tao (Tso) chicken

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
45150	-	Water
16360	-	Total lipid (fat)
12900	-	Protein
11830	-	Starch
11600	-	Sugars, total
10460	-	Sucrose
6541	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6470	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3591	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3562	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1920	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600	-	ASH, TOTAL
900	-	Fiber, total dietary
845	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
840	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
681	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
620	👎	Glucose (dextrose)
510	👎	Fructose
435	-	Sodium, Na
201	-	Potassium, K
187	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
185	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
127	-	Phosphorus, P
72	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
56	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
53	-	Cholesterol
39	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
38	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18	👎	Magnesium, Mg
16	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12	👎	Calcium, Ca
11	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6.14	-	Tocopherol, gamma
6	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.5	👍	Betaine
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.853	👎	Niacin
2.75	-	Tocopherol, delta
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.6	👎	Vitamin C
1.3	👍	Zinc, Zn
1.21	👎	Vitamin E (alpha-tocopherol)
1.16	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.617	👍	Pantothenic acid
0.202	👍	Vitamin B-6
0.15	-	Tocopherol, beta
0.118	👍	Riboflavin
0.099	-	Lutein + zeaxanthin
0.075	-	Manganese, Mn
0.046	-	Copper, Cu
0.038200000000000005	-	Vitamin K (phylloquinone)
0.037	-	Carotene, beta
0.027	👍	Thiamin
0.02	👎	Lycopene
0.0144	👎	Selenium, Se
0.009	-	Cryptoxanthin, beta
0.007	-	Retinol
0.002	-	Carotene, alpha
0.00022	👎	Vitamin B-12