Fish, mackerel, spanish (atlantic), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71670	-	Water
19290	-	Protein
6300	-	Total lipid (fat)
1270	-	ASH, TOTAL
1239	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1117	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1012	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
446	-	Potassium, K
416	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
329	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
291	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
205	-	Phosphorus, P
173	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
166	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
101	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
97	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76	-	Cholesterol
72	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59	-	Sodium, Na
50	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
34	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33	👍	Magnesium, Mg
11	👍	Calcium, Ca
2.3	👍	Niacin
0.49	👍	Zinc, Zn
0.44	👎	Iron, Fe
0.17	👍	Riboflavin
0.13	👎	Thiamin
0.055	-	Copper, Cu
0.014	-	Manganese, Mn
0.0024300000000000003	👎	Vitamin D
0.0024	👍	Vitamin B-12