Fiddlehead greens (ferns), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88680 | Water | ||
| 4550 | Protein | ||
| 830 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 370 | Potassium, K | ||
| 101 | Phosphorus, P | ||
| 34 | Magnesium, Mg | ||
| 32 | Calcium, Ca | ||
| 26.6 | Vitamin C | ||
| 4.98 | Niacin | ||
| 1.31 | Iron, Fe | ||
| 1 | Sodium, Na | ||
| 0.83 | Zinc, Zn | ||
| 0.51 | Manganese, Mn | ||
| 0.32 | Copper, Cu | ||
| 0.261 | Carotene, alpha | ||
| 0.21 | Riboflavin | ||
| 0.02 | Thiamin |