Fast foods, pizza, cheese, thin crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
38920	-	Water
23830	-	Starch
13950	-	Total lipid (fat)
12850	-	Protein
3610	-	Sugars, total
3195	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3070	-	ASH, TOTAL
3010	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2959	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2636	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2500	-	Fiber, total dietary
2491	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1202	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020	👎	Fructose
909	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
780	👎	Glucose (dextrose)
742	-	Sodium, Na
730	-	Maltose
550	👍	Lactose
380	-	Sucrose
352	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
348	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
295	-	Phosphorus, P
288	👎	Calcium, Ca
267	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
236	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
222	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
199	-	Potassium, K
165	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
163	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150	👍	Galactose
132	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
131	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
97	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
85	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28	-	Cholesterol
24	👎	Magnesium, Mg
22	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
22	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.4	👍	Betaine
18.9	👍	Choline, total
18	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
14	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	👎	Vitamin C
2.595	👎	Niacin
2.52	-	Tocopherol, gamma
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.71	👎	Iron, Fe
1.59	👍	Zinc, Zn
1.29	👎	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.88	-	Tocopherol, delta
0.305	-	Manganese, Mn
0.205	👍	Thiamin
0.16	👍	Riboflavin
0.1	-	Copper, Cu
0.096	👍	Folic acid
0.065	👍	Vitamin B-6
0.06	-	Tocopherol, beta
0.056	👍	Folic acid
0.02	👎	Selenium, Se
0.009699999999999999	-	Vitamin K (phylloquinone)
0.00057	👎	Vitamin B-12