Fast foods, mexican, tostada with beans and cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66240	-	Water
6850	-	Total lipid (fat)
6670	-	Protein
2121	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1830	-	ASH, TOTAL
1722	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
829	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
533	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
479	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
474	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
377	-	Sodium, Na
280	-	Potassium, K
169	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
146	👍	Calcium, Ca
81	-	Phosphorus, P
41	👍	Magnesium, Mg
41	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21	-	Cholesterol
1.32	👍	Zinc, Zn
1.31	👎	Iron, Fe
0.92	👍	Niacin
0.9	👍	Vitamin C
0.79	-	Pantothenic acid
0.255	-	Manganese, Mn
0.23	👍	Riboflavin
0.143	-	Copper, Cu
0.11	👍	Vitamin B-6
0.07	👎	Thiamin
0.00047999999999999996	👍	Vitamin B-12