Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58150	-	Water
14970	-	Starch
12480	-	Total lipid (fat)
6378	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6245	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6210	-	Protein
3700	-	Fiber, total dietary
2142	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2098	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1760	-	ASH, TOTAL
1630	-	Sugars, total
1373	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
870	👍	Lactose
724	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
348	-	Sodium, Na
327	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
315	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
298	-	Potassium, K
270	👎	Fructose
270	-	Sucrose
230	👎	Glucose (dextrose)
174	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
153	-	Phosphorus, P
133	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
112	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
102	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
90	-	Hydroxyproline
55	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47	👎	Calcium, Ca
41	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33	👎	Magnesium, Mg
33	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
29	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
18	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
14	-	Cholesterol
11	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
11	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.96	-	Tocopherol, gamma
2	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1.75	👎	Vitamin E (alpha-tocopherol)
1.05	👍	Zinc, Zn
1.01	👎	Iron, Fe
1.01	👎	Niacin
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.33	👍	Pantothenic acid
0.252	👎	Lycopene
0.24	-	Tocopherol, delta
0.202	-	Manganese, Mn
0.158	👍	Vitamin B-6
0.137	👍	Riboflavin
0.104	-	Copper, Cu
0.073	👍	Thiamin
0.064	-	Carotene, beta
0.046	-	Lutein + zeaxanthin
0.04	-	Tocopherol, beta
0.036	-	Retinol
0.019	-	Cryptoxanthin, beta
0.014	👍	Folic acid
0.0081	👎	Selenium, Se
0.001	-	Carotene, alpha
0.00031	👎	Vitamin B-12