Fast foods, entree, chili con carne

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76700	-	Water
9730	-	Protein
3270	-	Total lipid (fat)
1640	-	ASH, TOTAL
1300	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
969	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
398	-	Sodium, Na
285	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273	-	Potassium, K
120	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
82	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78	-	Phosphorus, P
53	-	Cholesterol
47	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27	👍	Calcium, Ca
18	👍	Magnesium, Mg
12	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.05	👎	Iron, Fe
1.42	-	Pantothenic acid
1.41	👍	Zinc, Zn
0.98	👍	Niacin
0.6	👍	Vitamin C
0.45	👍	Riboflavin
0.235	-	Copper, Cu
0.157	-	Manganese, Mn
0.13	👍	Vitamin B-6
0.05	👎	Thiamin
0.012	👍	Folic acid
0.00045	👍	Vitamin B-12