Dessert, pudding, chocolate, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69460	-	Water
17170	-	Sugars, total
4600	-	Total lipid (fat)
2718	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2090	-	Protein
840	-	ASH, TOTAL
646	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
580	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
184	-	Potassium, K
152	-	Sodium, Na
103	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56	-	Phosphorus, P
51	👍	Calcium, Ca
18	👍	Magnesium, Mg
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.27	👎	Iron, Fe
0.9	👎	Betaine
0.34	👍	Zinc, Zn
0.31	👍	Vitamin E (alpha-tocopherol)
0.244	-	Pantothenic acid
0.123	👍	Niacin
0.118	-	Manganese, Mn
0.092	-	Copper, Cu
0.072	👍	Riboflavin
0.024	👎	Thiamin
0.018	👍	Vitamin B-6
0.0006	-	Vitamin K (phylloquinone)
8.999999999999999E-05	👍	Vitamin B-12