Currant, european black, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81960 | Water | ||
| 1400 | Protein | ||
| 860 | ASH, TOTAL | ||
| 410 | Total lipid (fat) | ||
| 322 | Potassium, K | ||
| 181 | Vitamin C | ||
| 59 | Phosphorus, P | ||
| 55 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 2 | Sodium, Na | ||
| 1.54 | Iron, Fe | ||
| 0.27 | Zinc, Zn | ||
| 0.256 | Manganese, Mn | ||
| 0.086 | Copper, Cu |