Cracker, cheese, sandwich-type, with peanut butter filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44980		-	Starch
25120		-	Total lipid (fat)
12770		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12410		-	Protein
6980		-	Sugars, total
5093		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4530		-	Sucrose
3400		-	Fiber, total dietary
3307		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3280		-	Water
2460		-	ASH, TOTAL
1680		👎	Glucose (dextrose)
770		-	Maltose
550		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
268		-	Phosphorus, P
233		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
218		-	Potassium, K
170		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56		👍	Magnesium, Mg
50		👍	Calcium, Ca
24.7		👍	Choline, total
7.14		-	Tocopherol, gamma
5.831		👍	Niacin
2.72		👎	Iron, Fe
2.37		👍	Vitamin E (alpha-tocopherol)
1.92		-	Tocopherol, delta
1.04		👍	Zinc, Zn
0.822		-	Manganese, Mn
0.552		👎	Thiamin
0.485		-	Pantothenic acid
0.302		-	Copper, Cu
0.294		👍	Riboflavin
0.151		👍	Vitamin B-6
0.15		-	Tocopherol, beta
0.094		👍	Folic acid
0.012		-	Vitamin K (phylloquinone)
0.008199999999999999		👍	Selenium, Se
0.00028000000000000003		👍	Vitamin B-12