Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66550 | Water | ||
| 5420 | Protein | ||
| 4690 | Total lipid (fat) | ||
| 2600 | FATTY ACIDS, SATURATED, TOTAL | ||
| 1470 | ASH, TOTAL | ||
| 1300 | Fiber, total dietary | ||
| 960 | Fatty acids, total monounsaturated | ||
| 330 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
| 302 | Sodium, Na | ||
| 106 | Calcium, Ca | ||
| 18 | Cholesterol | ||
| 1.4 | Vitamin C |