Cheese, ricotta, with whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71700			Water
12980			Total lipid (fat)
11260			Protein
4057.0000000000005			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2872			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1364			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1281			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020			ASH, TOTAL
574			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
532			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
273			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
229			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
207			Calcium, Ca
158			Phosphorus, P
158			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
119			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
112			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105			Potassium, K
93			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
84			Sodium, Na
11			Magnesium, Mg
0.195			Riboflavin
0.104			Niacin
0.043			Vitamin B-6
0.013			Thiamin
0.00034			Vitamin B-12