Chard, swiss, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1880 | Protein | ||
1260 | ASH, TOTAL | ||
549 | Potassium, K | ||
179 | Sodium, Na | ||
86 | Magnesium, Mg | ||
80 | Total lipid (fat) | ||
58 | Calcium, Ca | ||
33 | Phosphorus, P | ||
2.26 | Iron, Fe |