Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59170			Water
24180			Protein
14370			Total lipid (fat)
7020			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3130			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2530			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950			ASH, TOTAL
490			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
270			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94			Sodium, Na
90			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.72			Zinc, Zn