Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80520		-	Water
15680		-	Protein
2640		-	Total lipid (fat)
1150		-	ASH, TOTAL
404	🏆	-	Cholesterol
288		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
281		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
258		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
234		-	Phosphorus, P
225		-	Potassium, K
189		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
175		-	Sodium, Na
171	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
78		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
51		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
41		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15		👍	Magnesium, Mg
15		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
14		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		👍	Calcium, Ca
9		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
5		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.878		👍	Niacin
4.0200000000000005		👎	Vitamin D
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.974		-	Pantothenic acid
3.83		👎	Iron, Fe
2.116		👍	Riboflavin
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.53		👍	Zinc, Zn
1		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.82		👍	Vitamin E (alpha-tocopherol)
0.559		👎	Thiamin
0.409		-	Copper, Cu
0.316		👍	Vitamin B-6
0.109		-	Manganese, Mn
0.1033		👍	Selenium, Se
0.089		-	Retinol
0.02766		👍	Vitamin B-12
0.0002		👎	Vitamin D