Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49130		-	Water
28320		-	Protein
20970		-	Total lipid (fat)
9220	🏆	-	FATTY ACIDS, SATURATED, TOTAL
8320		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5250		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2850		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1150		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1050		-	ASH, TOTAL
750		-	Fatty acids, total trans
680		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
630		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
360		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
260	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
260	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
220	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
120	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
90		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
73.65		-	Cholesterol
70.12		-	Sodium, Na
50		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.75		👍	Calcium, Ca
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.25		👍	Zinc, Zn
6.07		👍	Niacin
2.25		👎	Iron, Fe
0.92		-	Pantothenic acid
0.27		👍	Vitamin B-6
0.00231		👍	Vitamin B-12