Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61860		-	Water
19890		-	Protein
17350		-	Total lipid (fat)
7200	🏆	-	FATTY ACIDS, SATURATED, TOTAL
6860		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4140		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1040		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
900		-	ASH, TOTAL
580		-	Fatty acids, total trans
540		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
480		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
330		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
232		-	Potassium, K
180		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177		-	Phosphorus, P
160	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
90		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
79		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
61.42		-	Sodium, Na
55.15		-	Cholesterol
50		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
19.66		👍	Calcium, Ca
10		👍	Magnesium, Mg
10		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.64		👍	Niacin
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.64		👍	Zinc, Zn
1.9		👎	Iron, Fe
0.71		-	Pantothenic acid
0.37		👍	Vitamin B-6
0.187		👍	Riboflavin
0.051		-	Copper, Cu
0.02		👍	Selenium, Se
0.002		-	Manganese, Mn
0.00196		👍	Vitamin B-12