Beef, ground, patty, frozen, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
53910	-	Water
23050	-	Protein
21830	-	Total lipid (fat)
8452	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4939	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2782	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	ASH, TOTAL
690	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
688	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
592	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
305	-	Potassium, K
174	-	Phosphorus, P
84	-	Cholesterol
77	-	Sodium, Na
44	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19	👍	Magnesium, Mg
16	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11	👍	Calcium, Ca
5.305	👍	Niacin
4.84	👍	Zinc, Zn
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.42	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.545	-	Pantothenic acid
0.435	👍	Vitamin B-6
0.176	👍	Riboflavin
0.077	-	Copper, Cu
0.03	👎	Thiamin
0.022	-	Manganese, Mn
0.021	👍	Folic acid
0.00265	👍	Vitamin B-12