Beef, ground, extra lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71137.5	-	Water
20875	-	Protein
7587.5	-	Total lipid (fat)
2733.75	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1685	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1088.75	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
975	-	ASH, TOTAL
540	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
357.5	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
291.75	-	Potassium, K
272	-	Hydroxyproline
198.75	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
171.5	-	Phosphorus, P
165	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
91.25	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81.25	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66.1	👍	Choline, total
63.975	-	Sodium, Na
55.05	-	Cholesterol
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38.75	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
35	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
33.75	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
20.875	👍	Magnesium, Mg
13.75	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.9	👎	Betaine
6.25	👍	Calcium, Ca
5.425	👍	Niacin
4.575	👍	Zinc, Zn
2.0100000000000002	👎	Vitamin D
1.95	👎	Iron, Fe
0.8775	-	Pantothenic acid
0.2675	👍	Vitamin B-6
0.22	👍	Riboflavin
0.17	👍	Vitamin E (alpha-tocopherol)
0.1	👎	Thiamin
0.072	-	Copper, Cu
0.0166	👍	Selenium, Se
0.01	-	Manganese, Mn
0.0045	👍	Folic acid
0.004	-	Retinol
0.002125	👍	Vitamin B-12
0.0008	-	Vitamin K (phylloquinone)
0.0001	👎	Vitamin D