Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73100	-	Water
24210	-	Protein
3260	-	Total lipid (fat)
751	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
630	-	ASH, TOTAL
536	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
514	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
193	-	Potassium, K
129	-	Phosphorus, P
92	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
67	-	Cholesterol
64	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
62	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
52	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
42	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32	-	Sodium, Na
24	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16	👍	Magnesium, Mg
16	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6	👍	Calcium, Ca
6	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5.02	👍	Zinc, Zn
4	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.35	👎	Vitamin D
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.78	👎	Iron, Fe
1.759	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.57	👍	Vitamin E (alpha-tocopherol)
0.287	-	Pantothenic acid
0.16	👍	Vitamin B-6
0.108	-	Copper, Cu
0.096	👍	Riboflavin
0.042	👎	Thiamin
0.008	-	Retinol
0.007	-	Manganese, Mn
0.0011	👍	Selenium, Se
0.00102	👍	Vitamin B-12
0.0001	👎	Vitamin D