Beans, pinto, canned, drained and rinsed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70000 | - | Water | |
| 7040 | - | Protein | |
| 1220 | - | ASH, TOTAL | |
| 970 | - | Total lipid (fat) | |
| 234 | - | Potassium, K | |
| 212 | - | Sodium, Na | |
| 96 | - | Phosphorus, P | |
| 64 | - | Calcium, Ca | |
| 30 | - | Magnesium, Mg | |
| 1.27 | - | Iron, Fe | |
| 0.59 | - | Zinc, Zn | |
| 0.37 | - | Manganese, Mn | |
| 0.262 | - | Niacin | |
| 0.26 | - | Copper, Cu | |
| 0.1 | - | Vitamin C | |
| 0.05 | - | Thiamin | |
| 0.019 | - | Riboflavin |