Avocado, raw, florida

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78810	-	Water
10060	-	Total lipid (fat)
5600	-	Fiber, total dietary
4689	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2420	-	Sugars, total
2230	-	Protein
2170	👎	Glucose (dextrose)
1905	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1080	-	ASH, TOTAL
825	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
351	-	Potassium, K
250	👎	Fructose
96	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40	-	Phosphorus, P
24	👍	Magnesium, Mg
17.4	👍	Vitamin C
10	👍	Calcium, Ca
2.66	👍	Vitamin E (alpha-tocopherol)
2	-	Sodium, Na
0.931	-	Pantothenic acid
0.672	👍	Niacin
0.4	👍	Zinc, Zn
0.39	-	Tocopherol, gamma
0.311	-	Copper, Cu
0.17	👎	Iron, Fe
0.095	-	Manganese, Mn
0.08	-	Tocopherol, beta
0.078	👍	Vitamin B-6
0.053	👍	Riboflavin
0.036	-	Cryptoxanthin, beta
0.035	👍	Folic acid
0.027	-	Carotene, alpha
0.021	👎	Thiamin
0.007	-	Retinol