Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65290.00000000001			Water
25560			Protein
8010			Total lipid (fat)
1777			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1094			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080			ASH, TOTAL
371			Potassium, K
267			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
225			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
220			Phosphorus, P
220			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
89			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
84			Cholesterol
72			Sodium, Na
65			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
54			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
43			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24			Magnesium, Mg
11			Calcium, Ca
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.4			Zinc, Zn
6.175			Niacin
2.82			Iron, Fe
0.386			Vitamin B-6
0.177			Riboflavin
0.089			Copper, Cu
0.043			Thiamin
0.0209			Selenium, Se
0.012			Manganese, Mn
0.00279			Vitamin B-12