Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63210			Water
25210			Protein
10680			Total lipid (fat)
2239			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1337			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080			ASH, TOTAL
363			Potassium, K
346			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
282			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
274			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
216			Phosphorus, P
112			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
84			Cholesterol
75			Sodium, Na
71			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
47			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23			Magnesium, Mg
15			Calcium, Ca
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.33			Zinc, Zn
6.027			Niacin
2.77			Iron, Fe
0.379			Vitamin B-6
0.177			Riboflavin
0.086			Copper, Cu
0.043			Thiamin
0.0207			Selenium, Se
0.012			Manganese, Mn
0.00279			Vitamin B-12