Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59110 Water
24040 Protein
15940 Total lipid (fat)
3265 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1815 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1060 ASH, TOTAL
534 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
431 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
359 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
335 Potassium, K
205 Phosphorus, P
165 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
141 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
120 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
84 Cholesterol
83 Sodium, Na
71 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
49 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26 Calcium, Ca
21 Magnesium, Mg
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.07 Zinc, Zn
5.53 Niacin
2.59 Iron, Fe
0.356 Vitamin B-6
0.177 Riboflavin
0.076 Copper, Cu
0.043 Thiamin
0.019899999999999998 Selenium, Se
0.012 Manganese, Mn
0.00279 Vitamin B-12

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