Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58690 Water
23450 Protein
16440 Total lipid (fat)
3481 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1860 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 ASH, TOTAL
585 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
474 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
358 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
322 Potassium, K
199 Phosphorus, P
178 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
156 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
138 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
87 Sodium, Na
84 Cholesterol
78 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
54 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 Calcium, Ca
20 Magnesium, Mg
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.95 Zinc, Zn
5.282 Niacin
2.5 Iron, Fe
0.344 Vitamin B-6
0.177 Riboflavin
0.071 Copper, Cu
0.043 Thiamin
0.019600000000000003 Selenium, Se
0.012 Manganese, Mn
0.00279 Vitamin B-12

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