Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55430 👎 Water
29180 - Protein
16050 - Total lipid (fat)
1150 - ASH, TOTAL
0.0016 - Vitamin K (phylloquinone)

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