Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72790	-	Water
20930	-	Protein
5790	-	Total lipid (fat)
1642	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1106	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900	-	ASH, TOTAL
642	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
366	-	Potassium, K
236	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
219	-	Phosphorus, P
172	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
144	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
134	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
75	-	Hydroxyproline
60	-	Sodium, Na
58	-	Cholesterol
56	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
31	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25	👍	Magnesium, Mg
23	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.1	👎	Betaine
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.57	👍	Niacin
5	👍	Calcium, Ca
4.38	👍	Zinc, Zn
2.39	👎	Iron, Fe
0.921	-	Pantothenic acid
0.519	👍	Vitamin B-6
0.269	👍	Riboflavin
0.13	-	Copper, Cu
0.089	👎	Thiamin
0.0318	👍	Selenium, Se
0.018	-	Manganese, Mn
0.00509	👍	Vitamin B-12