Foods containing Raffinose

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
8700	🏆	Chinese Foxglove
8100	🏆	Artichoke, jerusalem, peeled, boiled, drained
7500	🏆	Artichoke, jerusalem, peeled, raw
3000		Common Valerian
3000		Garden-Heliotrope
3000		Ginkgo
3000		Maidenhair Tree
3000		Valerian
2900		Bean, lima, dried
1500		Soybean
1350		Fenugreek
1350		Alholva (Sp.)
1350		Bockshornklee (Ger.)
1350		Greek Clover
1350		Greek Hay
1100		Buffalo Gourd
900		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	12 Oz/ 340gm
900		Soy beverage, regular fat (3% fat), added Ca	12 Oz/ 340gm
900		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	12 Oz/ 340gm
900		Soy beverage, regular fat (3% fat), unfortified	12 Oz/ 340gm
800		Green Gram
800		Mungbean
800		Scotch Pine
600		Pea
510		Black Gram
400		Asparagus Bean
400		Pea Bean
400		Yardlong Bean
330		Wheat
300		Grapple Plant
300		Corn
300		Date Palm
300		Devil's Claw
200		Bean, broad, fresh, boiled, drained
200		Bean, broad, fresh, raw
150		Sicklepod
100		Bean, butter, fresh, boiled, drained
100		Bean, butter, fresh, raw
100		Bean, red kidney, canned, drained
100		Pea, green, frozen, boiled, drained
90		Copra
90		Coconut
90		Coconut Palm
90		Cocotero (Sp.)
90		Nariyal
90		Kokospalme (Ger.)
0.1		Black Locust