KASHI, H2H Woven Wheat Cracker, Roasted Garlic
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73200 | 🏆 | - | Carbohydrate |
12200 | 🏆 | - | Fiber, total dietary |
11700 | - | Total lipid (fat) | |
10500 | - | Protein | |
6100 | - | Fatty acids, total monounsaturated | |
4600 | 👎 | Fatty acids, total polyunsaturated | |
3000 | - | Water | |
1600 | - | ASH, TOTAL | |
1100 | - | Fatty acids, total saturated | |
600 | - | Sugars, total | |
436 | - | Potassium, K | |
380 | - | Phosphorus, P | |
240 | - | Sodium, Na | |
87 | 👎 | Magnesium, Mg | |
53 | 👍 | Calcium, Ca | |
25 | 🏆 | 👎 | Vitamin E (alpha-tocopherol) |
20 | 👍 | Vitamin C | |
6 | 👎 | Iron, Fe | |
3.3 | 👎 | Zinc, Zn | |
1.7 | - | Vitamin B-6 | |
0.75 | 👎 | Vitamin A, IU | |
0.333 | 👎 | Folic acid | |
0.005 | 👍 | Vitamin B-12 |