KASHI, H2H Woven Wheat Cracker, Roasted Garlic

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 🏆 - Carbohydrate
12200 🏆 - Fiber, total dietary
11700 - Total lipid (fat)
10500 - Protein
6100 - Fatty acids, total monounsaturated
4600 👎 Fatty acids, total polyunsaturated
3000 - Water
1600 - ASH, TOTAL
1100 - Fatty acids, total saturated
600 - Sugars, total
436 - Potassium, K
380 - Phosphorus, P
240 - Sodium, Na
87 👎 Magnesium, Mg
53 👍 Calcium, Ca
25 🏆 👎 Vitamin E (alpha-tocopherol)
20 👍 Vitamin C
6 👎 Iron, Fe
3.3 👎 Zinc, Zn
1.7 - Vitamin B-6
0.75 👎 Vitamin A, IU
0.333 👎 Folic acid
0.005 👍 Vitamin B-12

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