Uncured soft cheese, spreadable, around 20% fat, in a tub
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 728 | - | Chloride (Cl) | |
| 496 | - | Sodium, Na | |
| 119 | - | Potassium, K | |
| 111 | - | Phosphorus, P | |
| 104 | 👍 | Calcium, Ca | |
| 14 | 👍 | Magnesium, Mg | |
| 2 | 👍 | Zinc, Zn | |
| 0.162 | - | Retinol | |
| 0.02 | - | Iodine (I) | |
| 0.007 | 👍 | Selenium, Se |