Swiss chard, leaf and stalk, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | - | Sugars, total | |
| 160 | - | Potassium, K | |
| 77 | - | Sodium, Na | |
| 60 | 👍 | Calcium, Ca | |
| 18 | - | Phosphorus, P | |
| 10 | 👎 | Magnesium, Mg | |
| 1.26 | - | Cryptoxanthin, beta |