Spiny lobster, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 229 | - | Phosphorus, P | |
| 208 | - | Potassium, K | |
| 182 | - | Sodium, Na | |
| 80 | - | Cholesterol | |
| 51 | 👍 | Magnesium, Mg | |
| 0.065 | - | Iodine (I) | |
| 0.001 | 👍 | Folic acid |