Spinach, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 240 | 👍 | Calcium, Ca | |
| 160 | - | Potassium, K | |
| 30 | 👍 | Magnesium, Mg | |
| 30 | - | Phosphorus, P | |
| 12 | - | Sodium, Na | |
| 6.68 | - | Cryptoxanthin, beta |