Spelt, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11000 | - | Water | |
401 | - | Phosphorus, P | |
388 | - | Potassium, K | |
136 | 👎 | Magnesium, Mg | |
27 | 👍 | Calcium, Ca | |
8 | - | Sodium, Na | |
0.045 | 👎 | Folic acid | |
0.005 | - | Cryptoxanthin, beta |